Yoga Open Day - Saturday 18th August

An Open Day at the new iYoga Centre in Heaton Mersey will be held on Saturday 18th August 2012 from 11am to 5pm. All are welcome to come and look round the dedicated yoga facilities, chat to the teachers and try out some yoga postures. Free yoga taster sessions will be held at 1pm and 3pm, there is no need to book - just come along on the day. All equipment is provided. There is a large car park to the side of the building and refreshments will be served all day.

Within easy reach of Didsbury, the Heatons and Stockport, the 1500 sq ft centre has been designed exclusively for Iyengar yoga classes, offering the perfect setting for practice and relaxation. Iyengar Yoga Manchester offers general and specialist classes for men, women and children of all ages, fitness levels and abilities.

With the Olympics underway, many of us will think about our own fitness and health, and yoga is the perfect way to stretch your body, expand your mind and revitalise your life! Yoga is now recognised as an important tool in helping athletes prepare for competition. Footballers, marathon runners, triathletes, swimmers, golfers, tennis players are all taking up yoga as a means of enhancing their training regimes, minimising injury and alleviating strains. Famous sportsmen Andy Murray and Ryan Giggs are committed to their yoga practice, and consider it a vital part of their daily training routine. For more information contact:

www.iyoga.org.uk carolyn@iyoga.org.uk 07763 346332

iYoga Centre, Winsor House, Battersea Road, Heaton Mersey SK4 3EA